Acupuncture for Better Digestion

All of us want to feel our best, and in Chinese medicine, that means having good energy. We get our energy from the air we breathe and the food we eat. Unfortunately, while many of us eat well, we often have poor digestion, which can translate into low energy, fatigue, and a host of other health problems. Many people say they digest their food well, but complain of heartburn, rumbling, bloating, gas, constipation, or diarrhea, all of which are signs of poor digestion.

Chinese medicine is best known for acupuncture, which is an ancient healing modality using hair-fine needles to manipulate the body's energy and enhance healing. More and more western institutions, such as the World Health Organization and the Mayo Clinic are recognizing the value of acupuncture in the treatment of pain and various illnesses. Acupuncture can be very effective for digestive problems, and combining food therapy to acupuncture increase the effectiveness of the treatments.

The Chinese view food as medicine that you get to eat three times a day, and digestion as important to health as the food thats eaten. They think of digestion almost like a pot of nutritious soup in your body simmering over a low flame. Foods that are added to the soup can enhance or dramatically hinder how well it cooks. For example, if you add ice cold foods to the soup, it will dampen the flame and the soup will stop cooking. This will ultimately take energy to bring the soup back to the simmering point. The same is true for a lot of raw fruits and vegetables. Rather than enhancing our energy level, eating the wrong foods can actually deplete our energy. A better plan is to predigest foods, if possible, by cooking them slightly first, to make the nutrients more available and enhance energy.

Here are some things that you can do to improve your digestion and get the most nutrition from the food you eat:

-Very cold or raw foods take a lot of energy to digest, and eaten frequently can put a strain on your digestion. Predigest your fruits and vegetables by sauting or steaming them briefly.

-Drink room temperature or warm liquids. Avoid iced drinks.

-Eat smaller meals more often to keep your blood sugar even and ease your digestion.

-Eat at least two hours before bedtime to give your system time to digest. Eating too close to bedtime can cause heartburn or insomnia.

-Ginger and Hawthorne are two common herbs used in Chinese medicine to help digestion. Ginger is good for calming an upset stomach and can be found in teas or can be grated raw into hot water. Hawthorne is used to help ease digestion and can be found in capsules, teas, or candy.

Lynn Jaffee is a Licensed Acupuncturist practicing in St. Louis Park, MN. For more articles or information visit http://www.acupunctureinthepark.com Pilates Instructions
A Inside Basketball Hoop
Finance Loan Money Mortgage
Mcpherson County
Vending Machine Capsule Toy
Sea
Amazon Chaise Lounge X Box Calendar
Airfare Cheap European
Oil Field Production
06 10 21 Chef From Home Recipe Show Take
Hiker Katadyn
Systems Admin
Accessory Best From Guide Ipod Ipod Life Playlist
Bag Gingerbread House Paper
10 Acne Ambi Medication
Advance Financial
Estate Real Remax State Washington
Wedding Album Frame
Dg Glasses Sun Wholesale
Mormon Book
Farm Funny Ga Roswell
L33
Beauty Geek Mtv Show
04 Airline Deal Travel
Lanes For Drains
Catholic Confirmation Sponsor
Apartment Corporate Corporate Rent Short Term
068 Coat Dog Healthy Skin Ww
Folding Leg Pool Table
Digital Little Pet Shop
Bed And Breakfast Plano Texas
Babolat Racquet Tennis
Wedding Favor Etiquette
Kilt Skirt
Top Wedding Destination
Home Remedy For Faster Hair Growth
Complete Cooking Encyclopedia Vegetable Vegetarian
City Of Anacortes
Hpq Stock Quote
Spy Meteor Sun Glasses
Dating
Tuxedo Tee Shirt
Bike Pit Shock
Food Organic Shop
Coffee Flavored Pecan Praline
Temecula Home Condo Condos For Sale
Bobcat Pet Sale
Hills Pet Food
1 Corinthians
Contractor Mechanical Rochester
Exercise Ball How To Use
Cafe Mclean Stuart Vinyl
Natural Skin Treatment Acne
2 Book Discover Dvd Pilates Set Yoga
1 Boot Boy Page Timberland
Ford Truck Seat
Now Sell Share Time
Canning Peach Salsa Recipe
12 Atlanta Check Hotel In
06 Christmas Gift Top
Home Office Design Software
Popups Stopper
06 Xbox Code Madden X
Car Speaker Sizes
0 Car Deal Finance New
Mesothelioma Cancer Law Lawyer Attorney Mesothelio
068 Coat Dog Healthy Skin Ww
Bank Loan Montreal
1 A Day Weight Smart
Retirement
Montauk Yacht Club Resort And Marina
Drug Aricept
W10
W1
Curve Man Perfume
Art Career Career In Professional Series
Antares Vending Machine
10 Dating Site Top
04161 Beach Hamilton
1 Garden Meteor
Rogers Marvin
Caterpillar Engine Gas
Entrez Med Medline Pub
Community Costa Retirement Rica
04 05
Store
Content Management Design
California Equipment Restaurant Used
China Arts Entertainment
Data3
Dress Girl Infant Pageant
Discounted Business Class Tickets
0 18 Baby Bag Book Diaper Month
Dimensional Lettering
Cell Cingular Phone Rebate Wireless
0 3 Baby Gap Girl
Carpet Cleaning Commercial Equipment
15 Beauty Billion Cosmetic Inside Junkies Obsession Our Surgery
Carpet Repair Seam
Direction Driving Map Mcnally Rand
1 Air Force Nike Shoes Womens
Birchwood Health And Rehab Center
Golf Shirt Pocket
Palm Beach County Sales Tax
House
Perfume
1 Anti Anti Anxiety Depressant Drug Guide Off Personal Point Return Taper Volume
Oil Rack
1750 Patience Sailing Ship
Ice Cream Franchise Opportunity
Bed Breakfast Carrollton Texas
007 Everything Or Nothing Walkthrough
Crystal Castle
Carolina Cosmetic Dentistry North Tag
Childrens Playhouses
2005 Cosmetic Holiday Mac Set
1 800 Company Dial Mattress
Nylon Forum
Dance Game Online Revolution
Nightmare Before Christmas Halloween Costumes
Retirement Community In Nc
Transocean Sedco Forex Inc
Driving License Renewal
Download Mtv Video
My Space Sign
Egyptian Costume
007 Nightfire Walkthrough
Humane Society North Texas
Chicago Local Phone Service Provider
13 Crystal Skull
06 College Halloween Party
02 X3
Dame Face Football Notre Ticket Value
Beaver Park Village Winter
Finance Freedom Loan Personal
Beach County Criminal Palm Record
Global Warming Papers
Basketball Illinois Illinois Womens
32792 Florida Park Winter
Cornelius Football Hoover Williams
The Tivoli
When Is Easter For 2008
Breed Dog Size Toy
Mock Turtleneck Dickie
Bird Georgia Official State
Business Health Insurance Policy Small
100 Karaoke Song Top
0870 0871 Ecommerce Hosting Free Sim Card Freebie Seo
Footwear
Private Equity Law
1 800 Water Damage
03 Cobra Mods
Jessie James West Coast Choppers
Adult Tigger Costume
Radio Station In Little Rock Ar
Corp Gas Oil Wolverine
10 Battle Ben Cartoon Network Ready
Thomson Holidays Direct
0x800ccc0e Outlook
Based Business Consulting Internet
Vegetarian Kids
Contractor Home Installation Theater
Candid Camera Video
School Text Books
Download Free Holiday Screensaver
11 Designer Shoes Size Womens
San Antonio Hotel Directory
High School Home Program
Mbna Golf Digest Reward
Virginia Beach Wedding Reception
1 800
101 Building Estate Estate Investment Real Real Trump University Wealth
Tennis
Delaware Ohio Bed And Breakfast
Wedding Invitation Wording For Divorced Parent
Koi Fish Painting
High School Basketball Preview
Business Ebook Internet Marketing
Card Party Thank Wedding
Italo Disco Sample
Used Hunter Sail Boat For Sale
Rogers Cellular Phone Plan
Max Factor Cosmetic
Bed And Breakfast Olympia Washington
060921 Cellular Phone
1 Affordable Health Insurance Plan
06 Beach Bike Myrtle Week
Time Share Guide And Directory
A Basketball Court Dimension Of Professional
Winnipeg Youth Soccer Association
Mortgate Calculator Refinance In Us
Java Graphing
Jc Penny Catalog
Cool Free Layout Myspace New
Cannes Luxury Villa
Wiring Schematics
Open Office Suite
1 Com Internet Marketing Promotion Services Site Web
1a Texas Football
Airline Delta Flight Tracker
Indoor Driving Range Golf Simulator
Volvo Automobiles
Golf
1 2 Carat Diamond Earring Stud
Mesothelioma Cancer Mesothelioma Cancer Mesothelio
Decorative Dessert Thanksgiving
Used Truck For Sale By Private Owner
Britney Free Perfume Sample Spear
Facial Massage Machine
Vox Valvetronic
Polo Shirt Soccer
Vegetarian Lentil Soup Recipe
Athos Hotel
1 Book Living Project Rowan Thirty
3 Forex Pips Trading
Home
Video Production Houses
016 Party Pool
Rca Directv Universal Remote Code
1 Discount Vitamin
Rent Office Space Las Vegas
Baby California Product
Secure Documents
Crystal
Discount Golf Shirts
100 Hottest Hotties
Sonshine Christian Book Store
3d Before Christmas In Nightmare
Massage In Las Vegas
1 800 Adopt Pet
Anaheim Holiday Hotel Inn Suite
360 Xbox Cheat Gun X
Freebies
12 Apostles Of Jesus
06 Boat Sep Trip
Dance Jersey New School
Used Dump Truck Tire
Appraisal Coping Stress
Estate Listing Maryland Real
South Ottumwa Savings Bank
Visual Discrimination
1 Engine Mobil Oil
Houston Deaths
2 Care Cosmetic Sk Skin
Louis Vuitton Golf Bag
American Restaurant Orlando
Spanish Home Decor
Time In New Delhi
Detox Kit Thc
0 To 60 Times
Birth Drama Jesus
Depression
2nd Case Clear Generation Ipod Nano
04 Advice Dating
Hiking Water Purifier
Dance Irish Video
Christmas Office Party Theme
Buy Sell Share Time
South London Press
Stoystown Auto Wrecker
Leopard Hunts
How To Play Madden
Coffee
Radio
Dandruff Prevention
Fur Trim Hoodie
Beursgebouw Eindhoven
Fly In Fishing Outpost Camp Nakina Ontario
Baseball Minor League Team Name
1 C
Download Smartphone Software
Daily Detox Tea Original 30pk
World Bank Project
Application Job Mart Store Wal
Free Wallpaper For Nokia 6600
1 Fr
Flower Plant Sun
Car Manufacturer Sports
Colorado Home In Refinance
03 Prince Racquet Silver Tennis
Jacksonville Divorce Lawyer
10 Ankle Boot
2008 450 F Ford Vehicle
Cost Of Living San Diego
Baby Tweety Bird
Acton Jazz Cafe
Rehabilitation Of Navicular Stress Fractures Of The Foot
Blue Book Price Trailer Travel
Condo High Las Luxury Rise Vegas
Prison Sentencing
1 800 Coupon Meds Pet
02 Genie Sim Cards
6k Hockey Reebok Stick
Finance In Job Manager Personal Uk Worcestershire
Designing Kitchen Outdoor
Funny Stories True
Roller Banner Stand
John Knox Westminster Press
Best Editor Myspace Page
Country Furniture Living
Cosmic Ray
1 B Vitamin
Discount Orlando Sea Ticket World
Free Workout Woman
Roman Soldier Armour
Wholesale
Traditional Irish Christma
Ebaums Ebaumsworld World Ytmnd
Mtv
Dooney And Bourke Man Wallet
06 Costume Halloween Party
Rocky Bearclaw Boot
Sell Home Privately
0107 Din Vde
Coffee Grinder Uk
Free Dish Network Pay Per View
Dog Bed Wetting
Earth Indonesian Quake
Coconut Chocolate Pecan Pie
Commission Estate Form Real Texas
Osco Drug Store Albertsons
Port Washington Bed And Breakfast
Transformadores De Voltaje
Barnies Coffee And Tea Company
Colorado Oil Change
10 Body Building Supplement Top
Airport Hobby Houston International
Real Estate Investment Evaluation Software
1500 Every Global Unstoppable Warming Years
Code Directory Florida Zip
Add Directory Link Web
Home Equity Mortgage Refinancing Loan
1 Cup Coffee Maker

Zone Diet Meals "How To Choose A Plan That's Right For You"

If you like pumpkin pie than youll like zone diet meals. In fact, if you like a lot of things youll like a zone diet. That is because you can eat almost anything you want, as long as its in the right proportions.

Unlike weight loss diets that focus on cutting one thing like calories or carbohydrates, zone diet meals use a strict proportional guide of 40/30/30. This means 40 percent of the calories you take in should be from carbohydrates, 30 percent from proteins, and 30 percent from low fat foods.

You can probably already see how confusing and time consuming it would be to carry on this kind of diet. And it is if youre just doing it on your own. But as the scientific community began realizing how effective zone dieting can be many companies caught on and have produced some great products that make it much easier for you to diet zone style.

Depending on how much time you have or how much money youre willing to spend (you usually have to choose one or the other) there are programs that go from giving you a cookbook or diet meal plans and let you run with it to delivering fresh, gourmet meals to your door at 5 am every morning.

Do It Yourself and Well Help

Most of these companies work similarly to the Weight Watchers plan. You eat what you want from a zone diet cookbook and instead of counting points, youll be counting food blocks of protein and carbs.

The founder of the zone diet system, Dr. Sears, currently sells this type of system. If you join his program youll receive all the resources you need like a shopping list generator, personalized meal planner and even a nutritionist that will answer your questions via the internet.

This works for dieters who enjoy cooking and only want to worry about one meal for their whole family. The cost is usually much lower (for example $4 a week for Dr. Sears service compared to $25 a day for a lower end delivery program). But it will take a considerable amount of time to research, cook and keep track of everything you need to to make a zone diet meals.

Snacking Zone Style

You can purchase snack bars and shakes that follow the zone diet rules. If you decide to go this route remember that you need to use the right recipes when you arent using the supplements to be able to lose weight.

Since you can only replace one or two meals a day with snack bars or shakes, a good company will show you how to do this and even provide free recipes. If not, you can find recipes online through search engines.

Diet Food Delivered

If you dont have a lot of time, dont like to cook, get groceries and dont want to research all the nitty gritties of a zone diet (and believe me there are plenty) there are many companies that provide your zone diet food delivered. It is easy to spend a lot of money on these plans so youll want to look at several to see where youll get the most value.

The Formula Zone has family plans so you dont have to think about something different to make for dinner. And some plans allow you to customize the meals for your tastes. The DineWise Diet program offers plan flexibility so you can even decide how many calories you want to take in every day.

When you are looking for a good home delivery program, make sure you check to see if their website offers advice on maintaining a healthy lifestyle beyond the foods you eat, if there are extra delivery charges, and what kind of flexibility they have when you need to skip some meals to go out of town. Customer service is also key because the company you choose will have a large part in your life.

If youre struggling with diseases like Diabetes that effect what you need to eat or like to stick to a vegan, vegetarian or kosher diet, than you might consider zone dieting as an option. Many companies make meal plans specialized for these circumstances so you dont have to compromise to go on a diet.

Karen Gates offers free information on hundreds of different weight loss methods. She also provides honest and unbiased dieting and weight loss product reviews. Go to Best Weight Loss Program also found at http://www.BestWeightPrograms.com.Form Editor
1 Detox Diet Plan Week
Illinois Hospital Directory
Simpson Community Credit Union
Flowers
Cartoon Girl Pretty
History Kayak Paddling Sea Through Vancouver Victoria
Illinois Wrongful Death Lawyer
Red Sox Baseball Caps
Used Suzuki X 90
Managerial Accounting Tool For Business Decision Making
The Detox Book
Livingston Montana Real Estate
Birth Injury Lawyers Bronx
Celebrity Duets Show
Post Trauma Stress Disorder
Hair Replacement Oakland
Free Html Menus
Sd Drug Rehabilitation
Government Office Oklahoma State
Name Penguin Snow
Star Trek Background
Hard Rides
0a Air Cheap Fare Ticket
Jessica Simpson Red Carpet Photo
Salvage Auto Part Nc
Black Pomeranian Dog
Bc Delivery Flower In Vancouver
Notary Public Information
Used Brewery Equipment
Sparkplug Cross Reference
004 Qualia
Green Water Fish Tank
Scott Bikes
Blower Craftsman Manual Owner Snow
Sync Palm With Outlook
Glasses Safety Uvex
Find Hiker Mindful Path Trail
New Teacher Training Yoga York
Xbox Cancel Live X
Indoor Water Park Hotel In Illinois
Arizona Time Share
Airfare Cheap Cheap Cheap Cheap Dirt Discount Flight Flight Fly Greece Kozani Philippos Ticket Ticket
02 Civic Si
Credit Card Fraud Irc
Antique Baccarat Crystal
Chaise Cuir
Crochet Ipod Cover
Day Earth Fire Last Time Wind
Box Comment Get Myspace
History On Internet Cafe
Address Office Post Us
Basket Distributor Gift Wholesale
Kid Dance Lesson
0 3885 Forex Learn Online Trading
2008 Car Concept Vehicle
Instant Gas Water Heater
Home
Lutheran South High School
2004 Top Baby Names
Qantas Airlines Australia
Phantom Of The Opera Cincinnati
In Massage Tantric Vancouver
As Buy Product Seen Tv
Cell Directory Lookup Number Phone Reverse
Big Sister Shirts
Instant Insurance Motorcycle Pennsylvania Quote
Authenticate Lamp Tiffany
Diet Unhealthful Vegetarian
Florida Business Insurance
Korn Life Is Peachy
Building Center Entertainment Plan
1 2 3 Magic
Construction Estate Loan Real
10k Vacation Rental Lake Tahoe
Waterproof Pants
06 10 Child Drowns In Pool
Theo Van Gogh
Mapping Office
City County Office Ok Oklahoma Oklahoma Sheriff Usa
Roanoke Gis
Bride Hair
Savannah River Street Hotel
Mortgage
Hot Water Boiler Operation
Management Marketing Online Procedure Project
Basketball Free Tip Training
Aswome Big Fat House Party
Drug Jersey New Rehabilitation
Dried Flower Wholesaler
Flower Kansas Send Wedding
Day Massage New Spa York
Palm Beach Florida Real Estate
Apollo Las Spa Vegas
Ridge On Sedona Golf Resort
E Flower Send
Business Direct Example In Marketing Promotion Sales Wine
Job Marketing Sports Uk
Ashley Home Furnishing
Top Staff
University Of Wisconsin Badgers
1 Thessalonians
Forum From Sport
Bed And Breakfast Sacramento California
Shows On Broadway
06 Costume Party
Sail Shade
Phoenix Real Estate Marketing Agency
Sumitomo Trust
Water
Boy Wrestling